Begin the new year with a revitalising retreat designed to align your mind, body, and spirit. Join us from 12:45 PM to 5:45 PM for a day of rejuvenation and tranquility.
Our retreat kicks off with an invigorating yoga session, followed by the ultimate relaxation trio: hot tub, sauna, and cold plunge, ensuring a harmonious balance of warmth and invigoration. Reenergise with a wholesome vegetarian meal, crafted to nourish you deeply.
Afterward, find deep relaxation with yoga nidra and breathwork, helping you release the past year’s tensions. Finally, immerse yourself in the healing tones of a sound bath, setting a serene tone for the year ahead.
12:45 PM – Welcome and Introduction
1:00 PM – Invigorating Yoga Session
2:15 PM – Relaxation: Hot Tub, Sauna, and Cold Plunge
3:15 PM – Wholesome Vegetarian Meal
4:00 PM – Yoga Nidra and Breathwork
5:00 PM – Soothing Sound Bath
5:45 PM – Closing Circle and Farewell