Full Moon Women's Healing Circle  

Introduction: Begin with a warm welcome and brief introduction to the evening’s activities. Set the intention for the circle, emphasizing connection, healing, and transformation under the full moon’s energy.

Grounding Exercise: A short grounding meditation to help everyone settle into the space and connect with the earth.

Hot Tub, Sauna, and Cold Plunge

Hot Tub: Enjoy a relaxing soak in the hot tub, allowing the warm water to soothe your muscles and calm your mind.
Sauna: Spend time in the sauna to detoxify and rejuvenate your body. The heat will help to release any physical and emotional tension.
Cold Plunge: For those who are willing, a cold plunge can invigorate the senses and boost circulation, providing a refreshing contrast to the heat of the sauna.

Breathwork Session

Guided Breathwork: Engage in a guided breathwork session designed to release stress, increase energy, and promote emotional healing. This practice will help you connect more deeply with your inner self and the group.

Sound Bath

Healing Sound Bath: Immerse yourself in the soothing sounds of crystal bowls, gongs, and other healing instruments. The vibrations will help to balance your energy and promote a deep state of relaxation.

Journaling

Reflective Journaling: Take some time to journal your thoughts, feelings, and insights. Reflect on what you wish to release and what you want to manifest in your life. This is a powerful way to set intentions and gain clarity.

Fire Ritual

Fire Ceremony: Gather around the fire for a transformative ritual. Write down anything you wish to let go of on a piece of paper and release it into the flames. This symbolic act of release will help you to let go of what no longer serves you and make space for new beginnings.

Closing Circle

Sharing and Gratitude: Conclude the evening with a sharing circle where everyone can express their experiences and feelings. End with a gratitude practice, acknowledging the support of the group and the healing energy of the full moon.