Soulful Sundays Wellness Day Retreat
Escape to Tranquility: A Day Retreat at Shannon Estuary Way
Immerse yourself in a day of pure bliss and rejuvenation at the Shannon Estuary Way Retreat. Nestled along the serene waters of the Shannon Estuary, our retreat offers a perfect blend of relaxation and revitalisation.
Start your day with a gentle yoga session, designed to awaken your body and mind. Feel the stress melt away as you flow through poses, guided by our experienced instructors.
Next, indulge in a soothing sound bath. Let the harmonious vibrations of crystal singing bowls and gongs wash over you, bringing deep relaxation and inner peace.
Rejuvenate your senses in our luxurious sauna and hot tub. The warmth will ease your muscles and calm your mind, preparing you for the invigorating cold plunge that follows. Feel the rush of energy as you take the plunge, leaving you refreshed and revitalized.
Savor a delicious vegetarian meal, crafted with fresh, local ingredients. Our chefs create nourishing dishes that delight your taste buds and fuel your body for the rest of the day.
In the afternoon, find stillness and clarity with a guided meditation session. Allow yourself to be fully present, connecting with your inner self and the tranquil surroundings.
End your day with a leisurely stroll along the estuary, taking in the breathtaking views and the soothing sounds of nature.
Join us at Shannon Estuary Way Retreat for a day of holistic wellness and serene beauty. Your mind, body, and soul will thank you. 🌿🧘♀️✨
Join us for our Soulful Sunday Day Retreat where Rosie will guide you through a special day of nurturing, soothing, healing and inspiring classes to bring your back to your true self.
Our Soothing Soulful Sunday Day Retreat is a day of complete bliss, lovingly curated by us to give you a sense of time slowing down, feeling at home on sacred land, as you return to yourself.
Escape for 5 hours of pure BLISS and allow us to do what we do best. Our beautiful unique wellness retreat is reserved just for you to check in, chill out and spoil yourself with our Soothing Soulful Sunday schedule. The day will flow like the breath, with two carefully crafted classes, a delicious Vegetarian meal and home baked dessert.
You will have time in between to pamper yourself in our outdoor wellness lounge – Feel connected to Nature - Glass fronted Cedar Barrel Sauna with Estuary views, Cold water Plunge Bath and our cedar hot tub with panoramic views of the Shannon Estuary Waters, Mountains, Islands, Mature woodlands steeped in history and heritage and surrounding rolling hills of County Clare's countryside.
Soothing Soulful Sunday Schedule looks like this:
12:45pm Refreshing herbal tea on arrive. A warm Hearty welcome. Complete joy and unravelling as Rosie guides you through a Breathwork session followed by Yin Yoga class, reaching higher state of consciousness, slow down, relax, and turn inward, which helps alleviate tensions and restore energy levels and then take it down into some juicy, relaxing restorative postures.
2:30 pm Enjoy a delicious meal locally sourced from our farmers market and healthy Café. Much of the produce is organic and the menu for your meal has been seasonally planned just for you.
3:30pm Enjoy your setting. The retreat is reserved just for you to relax and unwind in. Put your feet up with a cup of tea in our gorgeous lounge or indulge in our wellness area: Glass fronted cedar sauna with a panoramic view, cedar wood firing hot tub, Cold water Plunge Bath and enjoy the hot/cold contrast therapeutic state that will take you to a place of PURE Bliss!! .
5pm Back into our studio for an out of body experience with Breathwork, Meditation and a Sound Bath. Bliss, float home afterwards feeling calm and peaceful.