Wim Hof Method Day Retreat
- Expert instruction in the Wim Hof Method
- Guided breathwork sessions
- Thrilling ice bath experiences
- Rejuvenating sauna sessions
- A culinary journey of a three-course meal
- Opportunities for connection and personal growth
- A serene and natural setting for your retreat
Description:
- This retreat focuses on the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment.
- Participants will learn how to optimize body and mind by utilising oxygen and cold exposure.
- Suitable for everyone with a basic level of health (precaution advised during pregnancy or for epileptic individuals).
- Expect inspiration, challenges, and a journey deep within yourself.
Benefits:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus and determination
- Stronger immune system
Included: Vegeterain Meal, Hot tub and Sauna and afterwards recieve your wimhof participation badge
The Shannon Estuary Way Retreat -
Burren, Burren, Ballynacally, Co. Clare, V95 Y88H, Ireland
11:45 AM – 12:00 PM Welcome and Orientation
12:00 PM – 12:30 PM Breathwork Session
12:30 PM – 12:45 PM Break
12:45 PM – 1:15 PM Ice Bath
1:15 PM – 1:45 PM Sauna Session
1:45 PM – 2:15 PM Hot Tub Session
2:15 PM – 3:00 PM Vegetarian Lunch
3:00 PM – 4:30 PM Closing Circle
4:30 PM – 4:45 PM Wrap-Up
- Enhance your immune system
- Reduce stress and anxiety
- Improve mental clarity and focus
- Boost energy levels
- Increase physical and mental resilience
- Promote overall well-being