Wim Hof Method Day Retreat 

  • Expert instruction in the Wim Hof Method
  • Guided breathwork sessions
  • Thrilling ice bath experiences
  • Rejuvenating sauna sessions
  • A culinary journey of a three-course meal
  • Opportunities for connection and personal growth
  • A serene and natural setting for your retreat

Description:

  • This retreat focuses on the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment.
  • Participants will learn how to optimize body and mind by utilising oxygen and cold exposure.
  • Suitable for everyone with a basic level of health (precaution advised during pregnancy or for epileptic individuals).
  • Expect inspiration, challenges, and a journey deep within yourself.

Benefits:

  • Increased energy
  • Better sleep
  • Reduced stress levels
  • Heightened focus and determination
  • Stronger immune system

Included: Vegeterain Meal, Hot tub and Sauna and afterwards recieve your wimhof participation badge

The Shannon Estuary Way Retreat - Burren, Burren, Ballynacally, Co. Clare, V95 Y88H, Ireland

Itinerary

11:45 AM – 12:00 PM Welcome and Orientation

12:00 PM – 12:30 PM Breathwork Session

12:30 PM – 12:45 PM Break

12:45 PM – 1:15 PM Ice Bath

1:15 PM – 1:45 PM Sauna Session

1:45 PM – 2:15 PM Hot Tub Session

2:15 PM – 3:00 PM Vegetarian Lunch

3:00 PM – 4:30 PM Closing Circle

4:30 PM – 4:45 PM Wrap-Up

Benefits

  • Enhance your immune system
  • Reduce stress and anxiety
  • Improve mental clarity and focus
  • Boost energy levels
  • Increase physical and mental resilience
  • Promote overall well-being
 
 
The Shannon Estuary Way Retreat
Burren, Burren, Ballynacally, Co. Clare, V95 Y88H, Ireland
Rezgo